3 MINUTE DESTRESSER
Sit in an Easy Pose, with a light jalandhar bandh. (Chin slightly tucked.)
Roll the tongue into a “U,” with the tip just outside of the lips.
BREATH PATTERN: Inhale deeply through the rolled tongue, exhale through the nose.
TIME: Continue 3 minutes. Alternatively, you can practice this 26 times in the morning
and 26 times in the evening. 108 repetitions is a deep meditation and a powerful healer
for the body and digestive system.
This pranayam gives power, strength, and vitality. It can have a cooling, cleansing effect.
Initially, the tongue tastes bitter, and will eventually become sweet.
A note for mothers, if your child has a fever you can do this breath while you are
holding them and it will reduce their fever.