KUNDALINI YOGA & MEDITATION CLASSES
STUDIO CITY, CALIFORNIA
"Kundalini Yoga consists of active and passive asana-based kriyas, pranayama, and meditations
which target the whole body system (nervous system, glands, mental faculties, chakras) to develop
awareness, consciousness and spiritual strength." — Yogi Bhajan
BERNICE RUDOLPH'S first yoga experience was Kundalini Prenatal Yoga with Gurmukh Khalsa in 1990. She went on to practice Iyengar, Ashtanga, and Hatha Flow for 12 years and was drawn back to Kundalini Yoga in 2002. She trained as an IKYTA Kundalini Yoga teacher under the guidance of the master teachers Gurmukh, Tej, Harijiwan, and Gurshabd in 2011, and became a Pregnancy Yoga Teacher in The Khalsa Way in 2013 under the guidance of Gurmukh and Tej. Bernice is also trained to be a Doula. She has a deep respect for these ancient teachings, and through beautiful mantras, kriyas, and meditations brings to her classes the serenity and joy this practice has brought to her life. Bernice is the mother of two sons.
Bernice teaches all classes at her home in Studio City nestled among a lush garden oasis. Every class ends with a relaxing gong sound bath, and the space is extremely private and serene.